Thank you for visiting my blog site! Allow me to tell you a little bit about myself.
My name is Todd Matthews and I am a Certified Personal Trainer, Specialist in Fitness Nutrition, and Specialist in Exercise Therapy through the International Sports Sciences Association (ISSA). I am a graduate of California University of Pennsylvania, earning a Bachelor of Science Degree in Wellness and Fitness.
I specialize in lifestyle change, changing the lives of clients who wish completely change their current lifestyle into that of a fitness oriented one. Over the course of changing one’s lifestyle, I not only design an exercise and nutrition regimen, I show one exactly how to implement the program into their own lifestyle. This isn’t an investment in a good workout, this is an investment in a total lifestyle improvement.
As you can see from my most recent posts, I am also a budding writer, which is why I decided to separate my actual fitness site from this site. Feel free to read over my blog posts and definitely give them a share via social media and a follow.